Next on the path is something many avoid—our own darkness. Real spiritual growth requires us to confront the parts of ourselves we’d rather ignore. That’s where shadow transformation comes in. Shadow work, as taught by Planet Dharma, helps integrate the hidden aspects of our psyche—our fears, resentments, and conditioned patterns. Instead of repressing these shadows, we bring them to light and transform them into sources of strength and compassion. Why is this important? Because what we resist, persists. But what we bring into awareness, heals. Shadow transformation empowers us to break free from old cycles, liberate our energy, and show up in the world more authentic and whole.

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