Breathing is something we do without thinking—but conscious breathwork can transform your life. Indian Yoga Expert introduces you to Pranayama, the ancient art of controlling your breath to influence your mind, body, and energy. In our beginner-friendly guide, you’ll learn the basics of deep belly breathing, alternate nostril breathing (Nadi Shodhana), Bhramari (humming bee breath), and Kapalabhati (cleansing breath). Each technique is explained step-by-step, with videos and modifications for different needs. These breath practices help calm anxiety, sharpen focus, reduce blood pressure, and boost lung capacity. Just 10 minutes a day can create lasting change in how you feel and function.